A Grandmaster and business owner, I build long-lasting,
productive relationships with my team , my business
partners and clients to create stable revenue for my
company.

As a family man, I established businesses with employees
that I consider as family. I ensure that I build
strong relationships, value the diversification of individuals
and serve all with equal dedication, respect, and fairness.

As a business owner, I advocate the mission of credibility,
integrity, and service. I strive for the excellence
in the pursuit of providing sustainable
and consistent exemplary results to my clients.

Dobok is the uniform that is worn by taekwondo practitioners. This Taekwondo Uniform Sydney is defined as the way of clothing, where “Do” means “way” while “Bok” means “clothing”. Dobok comes in variety of colors though the most common are black and white. These uniforms are made up of different materials ranging from traditional cotton to cotton-polyester blends.

Taekwondo Uniform Sydney | Dobok

There are generally three styles of the Taekwondo Uniform Sydney tops:

 

The Traditional Taekwondo Uniform

  • Uses a cross-over jacket front that is usually with black trim on the bottom of the jacket.

ITF Style Uniforms

  • Uses a vertically closing jacket with black trim on the bottom of the jacket.

WTF/Sport Style Uniforms

  • Uses a pull-over V-neck jacket that unlike the other styles, does not have a black trim at the bottom. The Black Belts will have black trim around the collar, while the other color-belts have no trim.

Although these styles have different tops, they all have similar long pants. Taekwondo Black Belts may have black stripes down the leg.

The most common color of the taekwondo uniform Sydney is white, although depending on schools, they also use black. Instructors or high-level Black Belts usually have different colored Dobok.

When choosing a uniform, you should refer to the different sizes.

Here’s Taekwondo Uniform Sydney Size Chart:

Size

Height cm

Weight kg

Waist cm

Height ft

Weight lbs

Waist in

000

104-116

16 kg

46-68

3’5″ – 3’10”

35 lbs

18″ – 27″

00

114-127

23 kg

50-74

3’9″ – 4’2″

51 lbs

20″ – 29″

0

124-136

32 kg

56-82

4’1″ – 4’6″

71 lbs

22″ – 32″

1

134-148

41 kg

64-92

4’5″ – 4’10”

90 lbs

25″ – 36″

2

145-158

54 kg

70-100

4’9″ – 5’2″

119 lbs

28″ – 39″

3

155-166

68 kg

76-106

5’1″ – 5’5″

150 lbs

30″ – 42″

4

165-179

77 kg

80-114

5’5″ – 5’10”

170 lbs

31″ – 45″

5

175-188

86 kg

84-122

5’9″ – 6’2″

190 lbs

33″ – 48″

6

185-199

100 kg

90-128

6’1″ – 6’6″

220 lbs

35″ – 50″

7

195-207

109 kg

96-134

6’5″-6’11”

240 lbs

38″ – 53″

When choosing your taekwondo uniform Sydney , it is wiser to focus on your wight rather than your height for the size. Then you can tailor the arms and legs if necessary.  For the slacks, it should be tailored to come to about the ankle-bone. Don’t make your slacks too long as it will catch on the floor. Arms should come about the wrist-bone.

Now that you know a little more about Taekwondo Uniform Sydney , you can start your taekwondo adventure!When choosing your taekwondo uniform Sydney , it is wiser to focus on your wight rather than your height for the size. Then you can tailor the arms and legs if necessary. For the slacks, it should be tailored to come to about the ankle-bone. Don’t make your slacks too long as it will catch on the floor. Arms should come about the wrist-bone.

Read also our other articles about Taekwondo Learning, Taekwondo Forms and Certified Personal Taekwondo trainer.

At our leading Taekwondo Academy, we have the perfect Taekwondo Uniform Sydney | Dobok for you.  For more inquiries, contact us at 1300-338-919.

The 5 Basic Kicks of Taekwondo are Front Kick, Side Kick, Hooking Kick, Back Kick and the Roundhouse Kick. Serdar Guner taught the perfect execution of Front Kick and Side Kick. This time on Serdar’s Professional Taekwondo Sparring tutorials, we are going to give the steps of perfectly executing hooking and back kicks.

Professional Taekwondo Sparring tutorials:

Professional Taekwondo Sparring | Hooking and Back Kick

Executing the Hooking Kick

The Hooking Kick Position

  • The hooking kick begins the same as the side kick. On the position, make sure that your aim is to the side of your body. Having a fixed is important.

Lift the Knee of the Kicking Foot

  • By bringing the knee to the torso, you are able to pack more strength to your kick. Same as the side kick.

Extend your Leg

  • Extend your leg but be sure to maintain your balance so that you won’t fall. Unlike the side kick where you extend your feet straight forward, the hook kick moves to the direction of your toes, creating the hooking motion.

Bring your Foot Back

  • Complete the hooking motion and you can control your kick. Once the opponent has moved, you can use the control to lower, raise or shift your kick.

Delivering the Kick

  • When delivering the kick, use your heel or sole but never use your toes or the top of the foot to avoid injury.

Executing the Back Kick

Position yourself for the Back Kick

  • The position of the back kick is quite different from the first three kicks. You’d have to have your back to your opponent. If your Professional Taekwondo Sparring Partner has gotten behind you, this is an ideal move.

Bring your knee up to your chest

  • As with every kick, you will have to bring your knee up to your chest to add momentum to the kick and give you more room to extend.

Extend your Leg Backwards

  • Drive your heel towards your target. Extend your leg to the middle section or lower section of your opponent.

Use you toes for Balance

  • If you were able to follow correctly, your weight will shift to your toes. Be prepared for this if you don’t want to tumble over.

Hit with your Heel

  • Finally, hit with your heels. This will be the first part of your foot to make contact since you are kicking from behind. Use this with strength and avoid using other parts of your foot to avoid injury.

For more Professional Taekwondo Sparring Tutorials, visit Serdar Guner now!

Read also our other articles about Taekwondo Learning, Taekwondo Forms and the 5 Basic Kicks.

To perform a great taekwondo kick, you might need help from a professional taekwondo sparring partner. If you need one visit or contact us at 1300-338-919.

On our past article,we talked about the Execution of the 5 Basic Kicks of Taekwondo. The first kick that was discussed was the execution of the Front Kick. This time, we are going to discuss the execution of Side Kick. When performing this kicks, you might need professional Taekwondo Sparring partners to assist you. Serdar Guner is a taekwondo grand master that owns DOS Taekwondo, a leading taekwondo club. If you want to learn all you need to know about taekwondo, enroll now at DOS Taekwondo!

Serdar Guner is a well-known taekwondo Master and is also popular because of his Professional Taekwondo Sparring techniques. He passes his knowledge of taekwondo to his students in DOS Taekwondo where he teaches. He perfects the execution of the 5 basic kicks and now, he shares the ways on how to perfectly perform this amazing taekwondo kicks.

Professional Taekwondo Sparring | Side Kick!

Here’s Professional Taekwondo Sparring Execution of Side Kick :

 

Executing the Side Kick

 

Positioning for the Kick

  • You have to have the correct position because the side would not be appropriate if your target is located in another place.

Create a Solid Foundation

  • Using your base foot, create a solid foundation as it is the key for a successful kick. Balancing your body is also an essential when positioning your body. Professional Taekwondo Sparring masters rotate their foot as they are kicking to allow a quick execution of the kick.

Lift the Key of the Kicking Foot

  • Bend your knee allowing it to raise towards your torso to give you the ability to extend your leg further and faster. It will also add force to your kick.

Stretch your Foot when Delivering the Kick

  • When you stretch your foot, also open up your hills to add up some momentum to your kick.

Kick with the Heel and the Outer Edge of the Kicking Foot

  • Compared to front kick, side kick uses more foot. Use your heel to kick, not your toes to avoid injury.

 

Next time here on, we are going to show you the steps on how to execute Hooking Kick. If you are in need of a Professional Taekwondo Sparring partner, visit us at DOS Taekwondo. We also have professional trainers.

Read also our other articles about Taekwondo Learning, Taekwondo Forms and Why you should Know about DOS Taekwondo.

To perform a great taekwondo kick, you might need help from a professional taekwondo sparring partner. If you need one visit or contact us at 1300-338-919.